Chia Seeds – 250G

Chia seeds have become popular as a “superfood” due to their nutrient density and versatile culinary uses. These tiny black or white seeds pack a punch, rich in omega-3 fatty acids, fiber, protein, and a variety of essential minerals like calcium and magnesium. When mixed with liquid, chia seeds swell and form a gel-like consistency, which makes them an excellent base for chia pudding or smoothies. Their high fiber content helps in digestion and promotes a feeling of fullness, which can aid in weight management. Additionally, chia seeds are loaded with antioxidants, which protect the body from oxidative stress, supporting skin health and cell repair. They can be eaten raw, soaked in water, or added to salads, yogurt, or baked goods. With regular consumption, chia seeds can boost energy, improve heart health, and support overall bodily functions.