Akhrot – 1KG

Walnuts, or akhrot, are nutrient-dense nuts known for their brain-boosting omega-3 fatty acids, which support cognitive health and reduce inflammation. Walnuts are also high in antioxidants, which help protect the body from free radical damage, potentially reducing the risk of chronic diseases. These nuts are rich in protein, fiber, and minerals such as magnesium, promoting digestive health, muscle function, and energy levels. Walnuts are versatile and can be eaten on their own, added to salads, baked goods, or used as a topping for oatmeal and yogurt. Their unique texture and nutty flavor make them a valuable addition to a balanced diet, supporting heart, brain, and overall health.