Daliya ( Jou and Gandum)

Daliya, a traditional whole-grain product made from cracked wheat or barley (jou and gandum), is a popular dietary staple in many cultures. Known for its high fiber content, daliya is an excellent food for digestive health, helping to regulate bowel movements and prevent constipation. It’s also a low-calorie food with a low glycemic index, making it ideal for people managing their weight or blood sugar levels. Daliya is rich in essential vitamins and minerals, including iron, magnesium, and B vitamins, which support energy levels, bone health, and nervous system function. It can be prepared as a porridge for breakfast, added to soups, or cooked with vegetables and spices for a nutritious, filling meal. Daliya is a wholesome choice for anyone looking to add more fiber and nutrients to their diet.